Stress Management Journal Prompt - Mindlogz

Daily Check-in

Daily Stress Management

Starting a journal about stress can help you manage it. With these prompts, you can track your stress level each day. After a few days or weeks, you can use that data to help identify triggers in your life.

Begins
Today
Ends
Never
Prompts
1

Manage your daily stress by writing

High stress negatively impacts your health. Stress can make you irritable. It's a huge factor in your happiness.

That's why you should find ways to be mindful of your stress level.

Benefits of writing daily about your stress levels

  • Identify causes of stress.
  • Find patterns that make your life stressful.
  • Track what days are stress free vs. what days have maximum stress.
  • Learn ways to improve stress management.
  • See how your stress levels change over time.

Who would benefit from writing daily about stress?

  • Someone with a busy lifestyle that has trouble managing stress.
  • Someone who wants to learn patterns about what causes extra stress.
  • Someone who has recovered from a stressful life and wants to make sure it doesn't happen again.

Preview


Each day, we'll send you a reminder.

  • On a scale of 1 to 10, what's your stress level? Why?

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Everything you write is encrypted. This means we cannot read what you write and neither can anyone else. What you write is private and will always be that way.