Daily Check-in
Daily Stress Management
Starting a journal about stress can help you manage it. With these prompts, you can track your stress level each day. After a few days or weeks, you can use that data to help identify triggers in your life.
Starting a journal about stress can help you manage it. With these prompts, you can track your stress level each day. After a few days or weeks, you can use that data to help identify triggers in your life.
High stress negatively impacts your health. Stress can make you irritable. It's a huge factor in your happiness.
That's why you should find ways to be mindful of your stress level.
Each day, we'll send you a reminder.
mindlogz is a tool to help you build a daily writing habit. It only takes 30 seconds to get started.
Everything you write is encrypted. This means we cannot read what you write and neither can anyone else. What you write is private and will always be that way.