Starting a journal doesn't have to be complicated. Use a status update journal to simply record what you're doing every day. After a few weeks, you'll know where your time is going and be able to identify stress in your life.
It's common for teams in the workplace to meet every day.
Each day, every person on the team gives an update. This technique can be used to build a daily writing habit, too.
Simply answer the same three questions everyday. There's no need to get super creative or write perfectly.
We'll ask you three simple questions each day at the same time. What happened yesterday? What are you planning for today? Is there anything stressing you out?
Each day, we'll send you a reminder.
mindlogz is a tool to help you build a daily writing habit. It only takes 30 seconds to get started.
Everything you write is encrypted. This means we cannot read what you write and neither can anyone else. What you write is private and will always be that way.