Crohn's disease can be overwhelming, but it's important to stay calm. Relax. Breathe. You can use these prompts to start a journal to help stay calm. Your mind needs time to heal and process what's happening to you.
Anyone with Crohn's can tell you. It sucks.
But that doesn't mean you have to be nervous and anxious all the time.
Living with Crohn's is never easy. Your body needs time to heal. Your mind needs time to process what you're going through.
It's easy to feel overwhelmed.
When you're feeling that way, use these journal prompts to help calm down.
To help you remember to write, here's a preview of the types of writing prompts and reminders you can expect to receive.
mindlogz is a tool to help you build a daily writing habit. It only takes 30 seconds to get started.
Everything you write is encrypted. This means we cannot read what you write and neither can anyone else. What you write is private and will always be that way.