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We write about how keeping a journal and writing to journal prompts can help you heal. From staying grateful to feeling sad to dealing with a chronic illness, writing in a journal can be a healthy habit.

Tips for Keeping a Journal When You Are Overwhelmed

It's common to feel overwhelmed when you write in a journal every day. Your brain contains many different thoughts and feelings. However, always feeling overwhelmed can be a sign something else is wrong.

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Tips on How Busy People Write Daily

The benefits of a daily writing habit are many, but writing takes time. When you're busy, that's time you might not have. The best way to build the habit is to start by any means possible.

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Journal Prompts for Chronic Disease

Being told by your doctor you have an incurable disease is a tough pill to swallow. Read through our favorite journal prompts to help cope with your illness.

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Personal Journal Examples

Read through our example journal entries if you're new to keeping a journal. You don't need to be super creative or have a writing degree to be someone that writes in a daily journal. The important part is to stay consistent and write about anything that comes to mind.

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How Do People Journal Everyday?

The best way to learn is to copy what the experts are doing. Learn from the people that have already mastered building a daily writing habit. Copy what they do and you'll be on your way to a fulfilling journaling journey.

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What to Do When You Lose Motivation to Journal

Anyone that's ever kept a journal knows it's true. Sometimes you just don't feel like keeping a journal for awhile. It's a normal feeling to have.

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Tips for Keeping a Journal When You Are Overwhelmed

Tips on How Busy People Write Daily

Journal Prompts for Chronic Disease

Personal Journal Examples

How Do People Journal Everyday?

What to Do When You Lose Motivation to Journal

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